“…unless I am myself, I am nobody.”
—Virginia Woolf
ABOUT THIS WORK
You are invited to create space and begin to unearth your inner wellspring of creativity, wisdom and trust in self. Through a series of Soul Sessions, Kat Egan gently guides you to connect to yourself, peel back the layers of conditioning, doubt, and fear that have kept you disconnected from your true essence and deeply sense your environment.
Drawing inspiration from nature, ancient wisdom and traditions and merging it with modern trainings, Kat shares practical tools and timeless practices to help you reconnect with your intuition, inner knowing, and inherent wisdom. From exploring nature's rhythms to embracing specific coaching tools, mindfulness and breath work, she guides you to step into the present moment and reclaim a sense of feeling fully present, grounded and clear.
Kat’s sessions are highly personalized and typically combine a combination of deep listening, coaching, somatic healing, guided visualization, qi gung, breath work, reiki and stillness.
It's time to reconnect, reclaim, and remember who YOU truly are.
About Kat
Kat Egan is a seasoned change maker who brings a wealth of experience, wisdom and a multidisciplinary background to her work. With a profound passion and education in natural sciences, communication, and healing, she champions the convergence of disciplines, where science meets the limitless imagination of the senses.
Born in the heart of downtown Detroit and raised in the vibrant cultural landscape of San Francisco and abundant wilderness just beyond the city, Kat's upbringing was enriched by her family's exploration of food, arts, and camping in nature across Northern California and the rest of the country.
Kat has worked with world class arts and culture organizations, global musicians, and future-thinking consultancies her entire career. She also successfully founded, lead, and sold the groundbreaking design and strategy agency, Exopolis. This personal experience provides her with a deep understanding of the benefits and personal costs associated with being a female entrepreneur and leader.
Having lived as well in Washington DC, Los Angeles, London, and New York City, Kat now calls Hudson, NY, in the beautiful Hudson Valley home. Kat is a trained practitioner in reiki, breath work, mindfulness meditation, and leadership guiding. Kat serves as a senior strategist for People Made, Group of Humans, and FutureWomenX.
Inspired by the ever-changing light, seasons, and landscape of the breathtaking Mohican region in the Hudson Valley, she finds solace and motivation in the beauty that surrounds her. With her holistic approach to life and work, Kat Egan embodies the balance between the analytical and the intuitive, the urban and the natural, creating a force in the realms of personal development, healing, leadership and the imagination.
FAQs
How do we begin?
Let’s find time to connect. We’ll meet virtually for 20 - 30 minutes at your convenience and use the time to dive in and ask questions. I want to make sure it’s the right fit for you. You can click the free consultation button above, or send a more detailed note in the contact section. Can’t wait to meet you!
How do we connect?
Soul Sessions take place in the comfort of your own home over a video conference call (which is just as powerful as an in-person session). Each session lasts about an hour and consists of a variety of modalities, selected to support your unique journey. Personal and Small-Group Retreats take place in person in the heart of the Hudson Valley in Hudson, New York.
How many sessions do you recommend?
We highly recommend a series of at least 3 sessions to start. You may purchase additional packages in sets of three, five, or nine. The three-session beginning package allows us to build relatedness, depth, trust, and awareness.