Soul Sessions, the signature guide sessions by Kat, are deeply intuitive guided work that nourishes the spirit, generating powerful insights and sparking important shifts through personal alignment. Each session lasts approximately one hour. Our time together is a collaboration. I will hold a space of safety, trust, and confidentiality so you can fully let go.

Treat yourself to an experience like no other in scenic Hudson, NY. Our one-day retreats are curated specifically for you and feature meditation, deep listening, bodywork, movement, and future planning from the moment you are picked up at the Hudson train station. The day includes season-specific explorations in nature, delicious home-cooked local food and lots of soul!

Gather your soul people and head up to Hudson, NY, for a one-day retreat designed to recharge your spirit. Each person will receive a carefully curated day of exploration, time in nature, meditation, bodywork, really great food, movement, future planning, and other bespoke services. Prepare to feel transported. Local pick-up available from the Hudson or Rhinebeck train station.

Our team is trained in facilitation, strategy and leadership transformation. We work very effectively with organizations for both the individuals as well as the group level. The work is especially tuned to increase trust, confidence, and ease. Connect with us for more details on 1:1 guide work, corporate workshops and retreats.